Tabata HIIT: Bring It Hard Workout !
Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no...
View ArticleTushy Toning & Mega Calorie Blasting: Stair Climbing Workout !
The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately...
View Article5 Things Tuesday: The Spring HIIT Series !
Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for...
View ArticleCoreBuster HIIT: Ab Workout Routine !
Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout...
View ArticleMega Superset: Abs & Thighs Workout !
Are you ready to target your core and sculpt some serious lower body sexiness? The “Mega Superset: Abs & Thighs Workout” has come to your rescue! In this quick-paced workout circuit, you’ll be...
View ArticleAbs & Thighs BURNOUT: Summer Quickie Sweat Series pt. 1!
Abs & Thighs BURNOUT Circuit Let the summer 2014 countdown begin! I’ve created a brand new workout series that will enable you to squeeze in a quick and effective sweat session wherever you might...
View Article2015 Fit Babe Circuit – Abs & Thighs Gym Workout !
You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty &...
View ArticleReady for Action – 15min. AMRAP Workout
AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given...
View ArticleJump & Plank – 15min. AMRAP Workout
AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given...
View ArticleBring It On – 12min. AMRAP Workout
AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given...
View ArticleTabata HIIT: Bring It Hard Workout !
Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no...
View ArticleTushy Toning & Mega Calorie Blasting: Stair Climbing Workout !
The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately...
View Article5 Things Tuesday: The Spring HIIT Series !
Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for...
View ArticleTabata HIIT: Bring It Hard Workout !
Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no...
View ArticleTushy Toning & Mega Calorie Blasting: Stair Climbing Workout !
The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately...
View Article5 Things Tuesday: The Spring HIIT Series !
Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for...
View ArticleCoreBuster HIIT: Ab Workout Routine !
Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout...
View ArticleMega Superset: Abs & Thighs Workout !
Are you ready to target your core and sculpt some serious lower body sexiness? The “Mega Superset: Abs & Thighs Workout” has come to your rescue! In this quick-paced workout circuit, you’ll be...
View ArticleAbs & Thighs BURNOUT: Summer Quickie Sweat Series pt. 1!
Abs & Thighs BURNOUT Circuit Let the summer 2014 countdown begin! I’ve created a brand new workout series that will enable you to squeeze in a quick and effective sweat session wherever you might...
View Article2015 Fit Babe Circuit – Abs & Thighs Gym Workout !
You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty &...
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